What YOGA can do to me!
Fast Fact about YOGA
Yoga is a science that has been practiced for thousands of years. It consists of Ancient principles, theories and observations about the mind and body connection. which is now being proven by modem science.
Substantial research has been conducted to look at the Health Benefits of Yoga.
From the Yoga Postures (Asanas), Yoga breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits has grouped into three categories physiological, psychological, and biochemical effects. Furthermore, scientists have laid results against the benefits of regular exercise.
YOGA BENEFITS
- Physiological
- Psychological Benefits.
- Biochemical Benefits.
Physiological Benefits
- Stable nervous system
- Pulse rate decreases
- Respiratory rate decreases
- Blood Pressure decreases
- EEG • alpha waves increase
- Cardiovascular efficiency Increases
- Respiratory efficiency increases
- Gastrointestinal function normalizes
- Endocrine function normalizes
- Excretory functions improve
- Musculoskeletal flexibility
- Breath-holding time Increases
- Joint range of motion increase
- Eye-hand coordination Improves
- Dexterity skills improve
- Reaction time improves
- Posture Improves
- Strength & resiliency Increase
- Endurance increases
- Energy level Increases
Meditation promotes physiological benefits
Psychological Benefits
- Somatic & kinaesthetic awareness Increase
- Subjective well-being increases
- Self-acceptance Increases
- Anxiety & Depression decrease
- Hostility decreases
- Concentration improves
- Memory Improves
- Attention improves
- Learning efficiency improves
- Mood Improves
- Self-actualization increase
- Well-being increases
Biochemical Benefits
- Glucose decreases
- Sodium decreases
- Total cholesterol decreases
- Triglycerides decrease
- HOL cholesterol Increases
- LDL cholesterol decreases
- VLOL cholesterol decreases
- Cholinesterase increases
- Catecholamine decrease
- ATPase Increases
- Haematocrit Increases
- Hemoglobin increases
Regular Meditation balances the Chakras functioning, hence corresponding endocrine glands maintain hormonal balance.
5 Amazing Yoga Facts
- 16 million Americans practice yoga and spend more than $5.7 billion a year on gear.
- The yoga symbol •OM• is found in Sanatan Hindu and Tibetan philosophy. It is said to be the primordial sound of the universe and is connected to the Ajna Chakra (the conscience) or “third eye” region.
- Yoga has been called one of the first and most successful products of globalization.
- Studies show that yoga reduces the risk of heart disease by improving arterial flow. Similarly, studies show that yoga also helps treat diabetes, high blood pressure and asthma.
- A York University study found that practicing yoga reduced physical & psychological symptoms of chronic pain in women with fibromyalgia.
